Chris is a fabulous Personal Trainer! His use of Z-Health techniques really helped me regain my brain and motor function. The post Veronica J. […]

I attended Rob’s seated strength class and enjoyed it immensely. He is one of the nicest, kindest, genuine human beings I have ever met. He is not […]

Bob is our Seated Strength Instructor. Bob walks into the studio and greets everyone with a smile. He is witty and makes us ALL feel right at home. I […]