movewell

Our certified fitness professionals will work with you and your healthcare team to help you become more physically active and promote self-care. 

UP-TO-DATE EIGHT WEEK PROGRAM TO HELP WITH YOUR REHABILITATION JOURNEY

Our MoveWell Program provides low-impact, small group exercise options as a means to successfully transition participants from an out-patient rehabilitation setting into a community-based fitness environment. The program is designed to promote strength, balance, and improve function while empowering participants to become more physically active and engaged in their self-care. The MoveWell Program is designed for individuals with Knee Joint and/or Hip Joint replacement, Arthritis, and/or Chronic Joint pain.

Three Blocks of moveWell

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Strength

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Balance

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Function

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Benefits of Exercise

Increased self-confidence for exercise

Enhanced ability to perform everyday activities

Improvement in physical function and activity level.

  • Improvement in physical function and activity level.
  • Increased self-confidence for exercise
  • Increased muscle strength and endurance
  • Improved balance and stability
  • Enhanced ability to perform everyday activities
  • Adoption of a safe, personalized exercise program

Key Components of the MoveWell Program

  • Physician clearance
  • Personalized, evidence- based exercise program
  • Aquatics & low-impact exercise options
  • Mind/body movement opportunities- Yoga, Tai Chi, Meditation
  • Evaluation of individual outcomes
  • Affordable pricing- Membership not required

Supporting Locations:

Carteret

60 Cooke Ave,
Carteret, NJ 07008
✆ (732) 541-2333
✉ lorem@ipsum.com

Glen Mills

1020 Baltimore Pike #150,
Glen Mills, PA 19342
✆ (484) 227-7999
✉ lorem@ipsum.com

Hamilton

3100 Quakerbridge Rd,
Hamilton Township, NJ 08619
✆ (609) 584-7600
✉ lorem@ipsum.com

Maywood

87 NJ-17,
Maywood, NJ 07607
✆ (201) 843-4422
✉ lorem@ipsum.com

New Brunswick

100 Kirkpatrick St #201,
New Brunswick, NJ 08901
✆ (732) 873-1222
✉ lorem@ipsum.com

Old Bridge

1044 U.S. 9,
Parlin, NJ 08859
✆ (732) 525-2900
✉ lorem@ipsum.com

Plainsboro

7 Plainsboro Rd,
Plainsboro, NJ 08536
✆ (609) 799-7777
✉ lorem@ipsum.com

Princeton

1225 State Rd,
Princeton, NJ 08540
✆ (609) 683-7888
✉ lorem@ipsum.com

Scotch Plains

2120 Lamberts Mill Rd, Scotch Plains, NJ 07076
✆ (908) 232-6100
✉ lorem@ipsum.com

Carteret

60 Cooke Ave,
Carteret, NJ 07008
✆ (732) 541-2333
✉ lorem@ipsum.com

Glen Mills

1020 Baltimore Pike #150,
Glen Mills, PA 19342
✆ (484) 227-7999
✉ lorem@ipsum.com

Hamilton

3100 Quakerbridge Rd,
Hamilton Township, NJ 08619
✆ (609) 584-7600
✉ lorem@ipsum.com

Maywood

87 NJ-17,
Maywood, NJ 07607
✆ (201) 843-4422
✉ lorem@ipsum.com

New Brunswick

100 Kirkpatrick St #201,
New Brunswick, NJ 08901
✆ (732) 873-1222
✉ lorem@ipsum.com

Old Bridge

1044 U.S. 9,
Parlin, NJ 08859
✆ (732) 525-2900
✉ lorem@ipsum.com

Plainsboro

7 Plainsboro Rd,
Plainsboro, NJ 08536
✆ (609) 799-7777
✉ lorem@ipsum.com

Princeton

1225 State Rd,
Princeton, NJ 08540
✆ (609) 683-7888
✉ lorem@ipsum.com

Scotch Plains

2120 Lamberts Mill Rd, Scotch Plains, NJ 07076
✆ (908) 232-6100
✉ lorem@ipsum.com

Add exercise back into your daily routine.

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Health and Fitness - Fitness and Wellness Professional Services

Fitness & Wellness

1225 Route 206
Princeton, NJ 08540
609-683-7888

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