movewell
Our certified fitness professionals will work with you and your healthcare team to help you become more physically active and promote self-care.
UP-TO-DATE EIGHT WEEK PROGRAM TO HELP WITH YOUR REHABILITATION JOURNEY
Our MoveWell Program provides low-impact, small group exercise options as a means to successfully transition participants from an out-patient rehabilitation setting into a community-based fitness environment. The program is designed to promote strength, balance, and improve function while empowering participants to become more physically active and engaged in their self-care. The MoveWell Program is designed for individuals with Knee Joint and/or Hip Joint replacement, Arthritis, and/or Chronic Joint pain.
Three Blocks of moveWell
Strength
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Balance
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Function
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Benefits of Exercise
Increased self-confidence for exercise
Enhanced ability to perform everyday activities
Improvement in physical function and activity level.
- Improvement in physical function and activity level.
- Increased self-confidence for exercise
- Increased muscle strength and endurance
- Improved balance and stability
- Enhanced ability to perform everyday activities
- Adoption of a safe, personalized exercise program
Key Components of the MoveWell Program
- Physician clearance
- Personalized, evidence- based exercise program
- Aquatics & low-impact exercise options
- Mind/body movement opportunities- Yoga, Tai Chi, Meditation
- Evaluation of individual outcomes
- Affordable pricing- Membership not required
Supporting Locations:
Carteret
60 Cooke Ave,
Carteret, NJ 07008
✆ (732) 541-2333
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Glen Mills
1020 Baltimore Pike #150,
Glen Mills, PA 19342
✆ (484) 227-7999
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Hamilton
3100 Quakerbridge Rd,
Hamilton Township, NJ 08619
✆ (609) 584-7600
✉ lorem@ipsum.com
Maywood
87 NJ-17,
Maywood, NJ 07607
✆ (201) 843-4422
✉ lorem@ipsum.com
New Brunswick
100 Kirkpatrick St #201,
New Brunswick, NJ 08901
✆ (732) 873-1222
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Old Bridge
1044 U.S. 9,
Parlin, NJ 08859
✆ (732) 525-2900
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Plainsboro
7 Plainsboro Rd,
Plainsboro, NJ 08536
✆ (609) 799-7777
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Princeton
1225 State Rd,
Princeton, NJ 08540
✆ (609) 683-7888
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Scotch Plains
2120 Lamberts Mill Rd, Scotch Plains, NJ 07076
✆ (908) 232-6100
✉ lorem@ipsum.com
Carteret
60 Cooke Ave,
Carteret, NJ 07008
✆ (732) 541-2333
✉ lorem@ipsum.com
Glen Mills
1020 Baltimore Pike #150,
Glen Mills, PA 19342
✆ (484) 227-7999
✉ lorem@ipsum.com
Hamilton
3100 Quakerbridge Rd,
Hamilton Township, NJ 08619
✆ (609) 584-7600
✉ lorem@ipsum.com
Maywood
87 NJ-17,
Maywood, NJ 07607
✆ (201) 843-4422
✉ lorem@ipsum.com
New Brunswick
100 Kirkpatrick St #201,
New Brunswick, NJ 08901
✆ (732) 873-1222
✉ lorem@ipsum.com
Old Bridge
1044 U.S. 9,
Parlin, NJ 08859
✆ (732) 525-2900
✉ lorem@ipsum.com
Plainsboro
7 Plainsboro Rd,
Plainsboro, NJ 08536
✆ (609) 799-7777
✉ lorem@ipsum.com
Princeton
1225 State Rd,
Princeton, NJ 08540
✆ (609) 683-7888
✉ lorem@ipsum.com
Scotch Plains
2120 Lamberts Mill Rd, Scotch Plains, NJ 07076
✆ (908) 232-6100
✉ lorem@ipsum.com
Add exercise back into your daily routine.
Claim your free pass today!
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Fitness & Wellness
1225 Route 206
Princeton, NJ 08540
609-683-7888
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